Webinars
Stress Management in the time of Crisis
The "Stress Management” webinar aims to provide participants with tools and strategies to help them manage effectively their stress during the coronavirus pandemic.
Ideal for
Professional and Personal Development
Category
Webinar
Dates
Upon Request
Location
Zoom Platform
Duration
1 session X 60' minutes
Objectives / Needs
Participants will learn how to:
- Understand what stress is and the factors which enhance it
- Understand, through experiential exercises, what is causing them anxiety
- Gain specific stress management tools
Webinar units
- Expectations
- How stress is exacerbated and how it manifests
- Anxiety vs Mental Resilience
- Stress & Anxiety Management
- Tips for better Stress & Anxiety management
Relative seminars:
HQ: 286 Kifisias Ave., Halandri 152 32, Athens, Greece